Beginner’s yoga - 5 week course

 

Tuesday evening 7pm - 8.30pm

 

In the ‘Beginners Yoga’ class we cover the basics of alignment, safe stretching, breathing, various organs systems etc., while creating the magic that leaves you feeling relaxed and centered. When you have completed both the 5 weeks you will have a good foundation for any yoga class you want to attend anywhere.

 

This was advertised previously as a 50+ beginners class, but it doesn’t really matter what age you are. This class will be of benefit to you if you are interested in starting yoga, or have some yoga experience but would like to gain a deeper understanding of it. 

 

 

 

Back & Belly - 5 week Intensives

 

Wednesday 5.45pm - 7.15pm

 

This class is designed to gain strength and flexibility throughout your back and belly, while keeping to the principles of yoga such as mindfulness, relaxation, breath work, and inner inquiry.

This course is great for addressing both back pain and digestive issues, correcting 'bad' posture and weak core.

You'll be using your own body as a gym to build strength, and the natural reflex systems of the body to gain flexibility.

Modifications and variations are used in case of specific back issues.