What's on in 2020

Coming up 

Monday 12th July, 2021

Yoga fundamentals -  8 week course

5.30 pm - 6.45 pm

$140

Emerald Community House

Max. 6 people

 

Yoga fundamentals:

In this eight week course, in which you will learn all the fundamentals of movement important to practice yoga safely. You can take this knowledge with you to all you other classes regardless what yoga style or whether it is online class or face-to-face, or home practice.

 

This class is suitable for beginners, but also for people who have been practicing for many years.

It covers cellular respiration, moving from your core (navel radiation), homo lateral and cross lateral movements and correction of posture using internal awareness (as opposed to external awareness from mirrors etc. )

Meditation - 8 week course

7.30 pm 8.30 pm

$140

Emerald Community House

This meditation course will cover a variety of meditation techniques to calm the mind, leading to a deep form of healing Loving-Kindness meditation.

Gentle classical yoga

10 - 11.15 am 

$140 for 8 weeks

Emerald Community House

general yoga class - 8 weeks - max 6 people

All levels, all ages

 

To book in please contact the Emerald Community House at 03 5968 3881

or send a message via the Contact Me form below

Expression of interest taken for:

     4 week Yoga for Back Care

    $70

    4 week Yoga for Heart Health

    $70

   

    4 week Yoga for Balanced Body Weight

    $70