Workshops
Yoga for Back Care
Saturday 11 July 2020
$50
Early bird $45
1 pm - 4 pm
Emerald community House
Limited places available
Rid yourself of unwanted neck and back pain and start on the road to a pain free life
In this workshop you will:
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get an understanding the basics of anatomy of the spine and why the spine is prone to injury.
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get an understanding of why traditional treatments (and exercises) often do not work long term
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develop awareness of when your spine is vulnerable
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learn what to do about it and how to prevent future back pain
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learn how to apply this understanding to daily life situations.
All levels
No previous experience necessary
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Restorative yoga -
Sunday 12 July 2020
$50
Early bird $45
1 pm - 4 pm
Emerald community House Church Hall
Limited spaces
Relax - de-stress - restore - reset
Relax the brain, restore the body
Give yourself (and/or someone else) the gift of relaxation
Relaxation on a deep level
You will:
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have an awareness of where you store the stress in your body
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learn how to fully relax (without tv or wine !)
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come away with tools to deal with your stress and anxiety
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have awareness how you use your breath and how you can use it to your advantage
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learn how to use simple props
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come away with tools to deal with your stress and anxiety
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learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax
This workshop will:
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slow you down - even if it is just for a few hours
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increase your flexibility in a way you didn’t think possible
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quiet your mind
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create a deep sense of peace
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aid in recovery for illnesses
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sooth your nervous system
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quiet down inflammatory processes in the body
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boost your immune system
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start you back on your road to a more balanced life.
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restore your energy levels
No previous yoga experience necessary
All levels, all ages