YOGA, WINE AND CHOCOLATE NIGHT !
Lots of Fun !
This is an evening of pure indulgence and relaxation!
We start with a long relaxing session of restorative yoga - see below for more info - followed by chocolate and (BYO) wine !
Normally $60,- December Special because this year is such a special year ! $40
BYO Wine - Chocolate supplied !
Restorative yoga -
These immersive sessions are not running at the moment, but will hopefully be back in the near future.
Relax the brain, restore the body
Give yourself (and/or someone else) the gift of relaxation
Relaxation on a deep level
have an awareness of where you store the stress in your body
learn how to fully relax (without tv or wine !)
come away with tools to deal with your stress and anxiety
have awareness how you use your breath and how you can use it to your advantage
learn how to use simple props
learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax
This workshop will:
slow you down - even if it is just for a few hours
increase your flexibility in a way you didn’t think possible
quiet your mind
create a deep sense of peace
aid in recovery for illnesses
sooth your nervous system
quiet down inflammatory processes in the body
boost your immune system
start you back on your road to a more balanced life.
restore your energy levels
No previous yoga experience necessary
All levels, all ages
Every 1st Friday of the Month
All Classes are held in Emerald, Victoria