Workshops

Restorative yoga

 

$50

Emerald community House Church Hall

 

Relax the brain, restore the body

Give yourself (and/or someone else) the gift of relaxation

 

Relaxation on a deep level

 

You will:

  • have an awareness of where you store the stress in your body 

  • learn how to fully relax (without tv or wine !)

  • come away with tools to deal with your stress and anxiety 

  • have awareness how you use your breath and how you can use it to your advantage 

  • learn how to use simple props

  • learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax

 

This workshop will:

  • slow you down - even if it is just for a few hours

  • increase your flexibility in a way you didn’t think possible

  • quiet your mind

  • create a deep sense of peace

  • aid in recovery for illnesses

  • sooth your nervous system

  • quiet down inflammatory processes in the body

  • boost your immune system

  • start you back on your road to a more balanced life.

  • restore your energy levels

 

No previous yoga experience necessary

All levels, all ages

Every 1st Friday of the Month

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Every 3rd Restorative Yoga Workshop : 

YOGA, WINE AND CHOCOLATE NIGHT !

Lots of Fun !

BYO Wine - Chocolate supplied !

$60,-

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Dates:

4 June 2021 - Postponed to 18th of June due to Lockdown. Yoga, Wine and Chocolate Night

2 July 2021 - restorative yoga

6 August 2021 - restorative yoga

3 September 2021 -  Yoga, Wine and Chocolate Night

1 October 2021 - restorative yoga

5 November 2021 - restorative yoga

3 December 2021 - Yoga, Wine and Chocolate Night

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