Workshops
Restorative yoga -
$50
Emerald community House Church Hall
Relax the brain, restore the body
Give yourself (and/or someone else) the gift of relaxation
Relaxation on a deep level
You will:
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have an awareness of where you store the stress in your body
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learn how to fully relax (without tv or wine !)
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come away with tools to deal with your stress and anxiety
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have awareness how you use your breath and how you can use it to your advantage
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learn how to use simple props
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learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax
This workshop will:
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slow you down - even if it is just for a few hours
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increase your flexibility in a way you didn’t think possible
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quiet your mind
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create a deep sense of peace
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aid in recovery for illnesses
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sooth your nervous system
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quiet down inflammatory processes in the body
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boost your immune system
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start you back on your road to a more balanced life.
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restore your energy levels
No previous yoga experience necessary
All levels, all ages
Every 1st Friday of the Month
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Every 3rd Restorative Yoga Workshop :
YOGA, WINE AND CHOCOLATE NIGHT !
Lots of Fun !
BYO Wine - Chocolate supplied !
$60,-
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Dates:
4 June 2021 - Postponed to 18th of June due to Lockdown. Yoga, Wine and Chocolate Night
2 July 2021 - restorative yoga
6 August 2021 - restorative yoga
3 September 2021 - Yoga, Wine and Chocolate Night
1 October 2021 - restorative yoga
5 November 2021 - restorative yoga
3 December 2021 - Yoga, Wine and Chocolate Night
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