Workshops

Yoga for Back Care

Saturday 11 July 2020

$50

Early bird $45

1 pm - 4 pm

Emerald community House

Limited places available

 

Rid yourself of unwanted neck and back pain and start on the road to a pain free life

 

In this workshop you will:

  • get an understanding the basics of anatomy of the spine and why the spine is prone to injury.

  • get an understanding of why traditional treatments (and exercises) often do not work long term

  • develop awareness of when your spine is vulnerable

  • learn what to do about it and how to prevent future back pain 

  • learn how to apply this understanding to daily life situations.

All levels

No previous experience necessary

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Restorative yoga -  

Sunday 12 July 2020

 

$50

Early bird $45

1 pm - 4 pm

Emerald community House Church Hall

Limited spaces

 

Relax  -  de-stress  -  restore - reset

 

Relax the brain, restore the body

Give yourself (and/or someone else) the gift of relaxation

 

Relaxation on a deep level

 

You will:

  • have an awareness of where you store the stress in your body 

  • learn how to fully relax (without tv or wine !)

  • come away with tools to deal with your stress and anxiety 

  • have awareness how you use your breath and how you can use it to your advantage 

  • learn how to use simple props

  • come away with tools to deal with your stress and anxiety

  • learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax

 

This workshop will:

  • slow you down - even if it is just for a few hours

  • increase your flexibility in a way you didn’t think possible

  • quiet your mind

  • create a deep sense of peace

  • aid in recovery for illnesses

  • sooth your nervous system

  • quiet down inflammatory processes in the body

  • boost your immune system

  • start you back on your road to a more balanced life.

  • restore your energy levels

 

No previous yoga experience necessary

All levels, all ages

Contact Me

Emerald, Vic 3782

E. mindstreamws@gmail.com

Ph. 0438 097 475

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