Workshops
These immersive sessions are not running at the moment, but will hopefully be back in the near future.
Restorative yoga -
$50
Relax the brain, restore the body
Give yourself (and/or someone else) the gift of relaxation
Relaxation on a deep level
You will:
-
have an awareness of where you store the stress in your body
-
learn how to fully relax (without tv or wine !)
-
come away with tools to deal with your stress and anxiety
-
have awareness how you use your breath and how you can use it to your advantage
-
learn how to use simple props
-
learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax
This workshop will:
-
slow you down - even if it is just for a few hours
-
increase your flexibility in a way you didn’t think possible
-
quiet your mind
-
create a deep sense of peace
-
aid in recovery for illnesses
-
sooth your nervous system
-
quiet down inflammatory processes in the body
-
boost your immune system
-
start you back on your road to a more balanced life.
-
restore your energy levels
No previous yoga experience necessary
All levels, all ages
Every 1st Friday of the Month
------------------------
Every 3rd Restorative Yoga Workshop :
YOGA, WINE AND CHOCOLATE NIGHT !
Lots of Fun !
BYO Wine - Chocolate supplied !
$60,-
-------------------------
Dates:
4 June 2021 - Postponed to 18th of June due to Lockdown. Yoga, Wine and Chocolate Night
2 July 2021 - restorative yoga
6 August 2021 - restorative yoga
3 September 2021 - Yoga, Wine and Chocolate Night
1 October 2021 - restorative yoga
5 November 2021 - restorative yoga
3 December 2021 - Yoga, Wine and Chocolate Night
-------------------------