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Restorative yoga - 

$50

These immersive sessions are not running at the moment, but will hopefully be back in the near future.

 

Relax the brain, restore the body

Give yourself (and/or someone else) the gift of relaxation

 

Relaxation on a deep level

 

You will:

• have an awareness of where you store the stress in your body 

• learn how to fully relax (without tv or wine !)

• come away with tools to deal with your stress and anxiety 

• have awareness how you use your breath and how you can use it to your advantage 

• learn how to use simple props

• learn simple postures to incorporate in to your daily schedule, and how to find time to fully relax

 

This workshop will:

• slow you down - even if it is just for a few hours

• increase your flexibility in a way you didn’t think possible

• quiet your mind

• create a deep sense of peace

• aid in recovery for illnesses

• sooth your nervous system

• quiet down inflammatory processes in the body

• boost your immune system

• start you back on your road to a more balanced life.

• restore your energy levels

 

No previous yoga experience necessary

All levels, all ages

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Every 1st Friday of the Month