Gentle Yoga
When:
Wednesday 9.30 am
Price:
$150 for 10 classes This class is designed for people who's bodies just do not want to move that much at this moment!
The gentle exercises, with an emphasis on the awareness of body and breath,
help keep the body mobile & the breath free,
while building strength in an gentle way.
It is excellent for:
people with disabilities the elderly the highly pregnant new mums people with burn-out & anybody who just wants to do an easy, restorative class. Please note: this class has merged with the Classical Yoga Class at 9.30am on Wednesday. This class is a General Classical Yoga class, but caters for people in need of Gentler Yoga as well.