Yoga is an integrated system of personal development that has been around for 5000 years. It helps those who practice to deal with the ups and downs of life, release tension and stress, increase focus and concentration, and maximize their potential. 

Yoga works on many levels.   Often, the need for relaxation is a key factor that brings people to a yoga class. But you may come to yoga to get a good work out and to increase your flexibility, address a particular health concern or loosen up those tight hamstrings.  You may want to learn about meditation and stillness. 

Finding the right approach and teacher is important, as needs differ depending on age, lifestyle, body type and personality.  We offer different styles, levels and types of yoga to suit you at whatever stage you are at. 

All classes are 1.5 hours, and are the same price, except for the Chldren's yoga and specialty 10 week yoga courses.

Bookings options for yoga classes:

• Block of 10 weeks for only $150! The start date of your block of 10 classes is the week day you signed up for on the calendar, unless you notify us otherwise beforehand. So if you book in on Thursday for the Monday night class, your 10 classes start the next Monday.  You are allowed 12 weeks to use up your block of 10 yoga classes.  Would you not be able to make it to a class , there is the possiblity to make it up at a different time in a different class in the same week, depending on availablitiy.

• Unlimited access to all classes is possible with the Mindstream Centre Flexible Pass. This no fuss easy direct debit option usng the secure Paypal banking system, is a good option if you want to take your practice to the next level and attend multiple classes during the week for only $99.   The Mindstream Centre Flexible Pass also gives you a 5% discount on all products in our gift shop.    Further more, the Mindstream Centre Flexible Pass will give you 5% discount on selected workshops and short courses.

• Casual Classes are available at $18 a session.  Please check availability beforehand.

• One-to-one classes or smaller private sessions are available. Contact us for more information.

• Bookings are essential as class sizes are limited for optimum service.

• We understand that life changes and things happen. If due to circumstances your schedule changes we will try to fit you into an other class. In case of illness or injury, you are very welcome to join us in our 'gentle yoga' class or our 'back care' class, which is taylored to your needs at the time.

• Please browse through our classes and timetable.  Once you have found a class you can book and pay online through our secure payment page, or come into the Mindstream Centre. Eftpos is available.

• If you have any questions or can't find a class or time to suit please contact us.

All classes are held at: Mindstream Centre, 345 Main Road, Emerald.